I shop once a week too, but most of what I get would count as ultra-processed here. + Dave's killer wholegrain english muffins + Bacon + Icelandic yogurt An

I shop once a week too, but most of what I get would count as ultra-processed here. + Dave's killer wholegrain english muffins + Bacon + Icelandic yogurt And several other items count as processed: + Pickles + Lunch meat + Deli cheese There are also things which sit in a weird spot that isn't clear to me, eg frozen hash browns. This is literally just potatoes and salt but has had mechanical processes and extrusion. Unless you are eating a raw diet, a lot of your items count as ultra processed under these guidelines.