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I agree with you that having grocery stores nearby is helpful, but even in neighborhoods with grocery stores close by people prefer buying the unhealthy options
by MyHypatia 5y ago
I agree with you that having grocery stores nearby is helpful, but even in neighborhoods with grocery stores close by people prefer buying the unhealthy options because it's cheaper, easier, and tastier.
I think a lack of knowledge, interest, and time to plan and prepare healthy meals is the bigger issue. People don't need to go to the grocery store everyday to have fresh food at home.
I only go shopping 2-3 times per month, and eat all home cooked meals with a heavy emphasis on fresh fruits and veggies.
Fresh lettuce, avocados, bananas, mushrooms, and berries last at least 1 week.
Bell peppers, tomatoes, zucchini, celery last at least 2 weeks in the fridge
Apples and carrots last 3 weeks.
Onions, garlic, sweet potatoes last 4 weeks not refrigerated.
Meat and fish: fresh can last 1 week, frozen for months.
Milk: 1 week for fresh or months if you get UHT milk.
Cheese: lasts 2-3 weeks.
Rice, beans, frozen fruits, frozen veggies: lasts months.
Eating fresh, healthy meals doesn't require a daily grocery trip. At most once a week, and with some planning every other week. I really think it's that people can't/won't handle the cognitive load of meal planning and preparation.
- umvi 5y ago> I really think it's that people can't/won't handle the cognitive load of meal planning and preparation. Yes, that is a big factor too. Buying healthier raw ingredients is more (mentally) difficult than buying pre-made processed stuff like hot pockets because of the preparation and planning required.
- skeeter2020 5y agoI inherited a slow cooker after uni as a bachelor and still use it at least twice a week with my family of five. Easy, nutrious, delicious and obsolete-proof: pick all four!
- notshift 5y agoWhat slow cooker recipes do you make most often? I need some ideas