2 ms·
I shop once a week and eat extremely healthy. I’ve done this for as long as I can remember even while at college. I don’t think it requires shops on every corne
by tyleo 5y ago
I shop once a week and eat extremely healthy. I’ve done this for as long as I can remember even while at college. I don’t think it requires shops on every corner.
To be fair, some produce like bananas and cucumbers can go bad in less than a week. But it’s easy to avoid and if you want them fresh, picking up a handful of items mid week isn’t too much of a chore.
- vorpalhex 5y agoI shop once a week too, but most of what I get would count as ultra-processed here. + Dave's killer wholegrain english muffins + Bacon + Icelandic yogurt And several other items count as processed: + Pickles + Lunch meat + Deli cheese There are also things which sit in a weird spot that isn't clear to me, eg frozen hash browns. This is literally just potatoes and salt but has had mechanical processes and extrusion. Unless you are eating a raw diet, a lot of your items count as ultra processed under these guidelines.