How old are you? In your 30s your body most likely will change, significantly. Besides everything else, you are good to get periodontal disease and have false

How old are you? In your 30s your body most likely will change, significantly. Besides everything else, you are good to get periodontal disease and have false teeth early on. Nutrition is clear on several aspects. Eating horrible food is not some perceptual mystery. Eventually it will catch up to you. And it often makes you feel bad instantly. Try changing your diet for 30-days, eat more fruits, vegetables, cut your sugar intake etc and see if you feel different. And have you seen Tom Naughton's film Fat Head (the anti-Super Size Me doc)? Some bad logic in it but you sound like you could appreciate it. Good luck.