In an attempt to catch myself in the act of logical fallacies I have a flash card app on my phone. One of the sets I have is of logical fallacies. Educating mys

In an attempt to catch myself in the act of logical fallacies I have a flash card app on my phone. One of the sets I have is of logical fallacies. Educating myself has helped make me more aware of them and when I fall victim to them. It's not an easy task. But 10 minutes a day can add up and reinforce that information. A related idea is cognitive distortion. It's basically an irrational thought pattern that perpetuates negative emotions and a distorted view of reality. One example many here can relate to is imposter syndrome. But to feel like an imposter you have to overlook your achievements and assets and cherry-pick negative data points.