3 ms·
Interesting! I feel like I've been hearing a lot lately about oats being good for gut health, and the tryptophan link in particular is interesting. Time to star
by magneticnorth 5y ago
Interesting! I feel like I've been hearing a lot lately about oats being good for gut health, and the tryptophan link in particular is interesting. Time to start eating more oatmeal, I think.
- kennethh 5y agoFoods with the most tryptophan: https://www.myfooddata.com/printables/high-tryptophan-foods-printable.png https://www.myfooddata.com/printables/high-tryptophan-foods-... Meat/fish/milk is the most efficient way to get enough tryptophan.
- netizen-936824 5y agoCorrect, its an essential amino acid which means it will be highly available in meats, protein supplements, and other high protein foods.