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Adding to this, it’s hard to know if you are actually getting “better” because it’s so hard to measure. My approach is to try to get better between reflection
by reidjs 5y ago
Adding to this, it’s hard to know if you are actually getting “better” because it’s so hard to measure. My approach is to try to get better between reflection periods while also scheduling days for self reflection on that goal.
- pdimitar 5y agoI am 50/50 on if a conscious self-reflection will give you the birds-eye view. For some it might work, for me it doesn't. Meditation definitely achieves that for me however.
- lanstin 5y agoAnd paying a bit more attention to each moment is less harsh than than trying to increase numeric metrics of “good” or “evil” each day. Paying attention is simple enough you can tell if you are having trouble with it or not without numbers. Although people are good at fooling themselves, they are also able to see thru a brick wall given enough time and stillness.