Motivated reasoning, much? You're comparing a 15 g "fun size" snickers or a 42 g kit kat to 100 and 165 g of fruit. And non-water mass is a strange calculation

Motivated reasoning, much? You're comparing a 15 g "fun size" snickers or a 42 g kit kat to 100 and 165 g of fruit. And non-water mass is a strange calculation to make - we don't live in a freeze-dried society. Snickers and kit do have higher fat percentages than fruit, what's your point? Wean off sweets with less sweet things, which do have other nutritionally redemptive qualities.