I am curious whether you have ever tried applying EMDR therapy, or something related, to your bad memories. I don’t have a photographic memory but I have a reas

I am curious whether you have ever tried applying EMDR therapy, or something related, to your bad memories. I don’t have a photographic memory but I have a reasonably good one, and I found putting in the effort to just sort of … strip away the negative valence of bad memories to be a worthwhile project.