You can’t be tempted to use what you don’t have. If you’ve got a problematic relationship with a thing - be it alcohol, cigarettes, drugs, gambling, social medi

You can’t be tempted to use what you don’t have. If you’ve got a problematic relationship with a thing - be it alcohol, cigarettes, drugs, gambling, social media, or whatever - then it’s usually a lot easier to kick the habit by removing the thing from your life entirely, than to keep it in your pocket and constantly have to intercept that habit of taking it out without thinking.