Yeah it's a bit sad the BBC article starts with saying you need to drink 6 to 8 glasses of water daily, which is a myth, which the BBC has written about multipl

Yeah it's a bit sad the BBC article starts with saying you need to drink 6 to 8 glasses of water daily, which is a myth, which the BBC has written about multiple times before e.g.: https://www.bbc.com/future/article/20190403-how-much-water-should-you-drink-a-day https://www.bbc.com/future/article/20190403-how-much-water-s.... Drinking too much is rare, but still it happens and it's rooted in misinformation about minimum drinking requirements that's unfortunately not rare, but rather a very common piece of misinformation. Surprising to see it on the NHS website too (of course, without any source, but still the claim is made).