As the article notes, it is not recommended to habitually consume sugary sport drinks unless you are exercising. It is simply unnecessary, ruins your teeth and

As the article notes, it is not recommended to habitually consume sugary sport drinks unless you are exercising. It is simply unnecessary, ruins your teeth and the extra fast carbs will convert to body fat. It is best to simply drink enough tap water with a meal. This will naturally balance the salt. If you are really concerned about your salt balance outside of meal hours, the article recommends you drink your tap water with a little snack like a banana, or drink milk or coconut water instead. I've myself also used bottled spring water naturally high in minerals (mineral water). I find this water the best heat wave drink, but some brands are ruined by adding sugar or other sweeteners.