I exercise quite a bit in 30-35 degrees C and I sweat a ton (it’s not a bad thing as long as you stay hydrated; a natural liquid cooling!). I use electrolyte t

I exercise quite a bit in 30-35 degrees C and I sweat a ton (it’s not a bad thing as long as you stay hydrated; a natural liquid cooling!). I use electrolyte tablets [0]. On longer rides I also tried Coke (classic) which was quite good too. I’d bring about 1.5l per hour out, riding mountain bikes or enduro off road motorcycles. I was told you need to sip slowly and that when dehydrated the first thing to go is your concentration. [0] https://highfive.co.uk/products/zero?variant=39896116756639 https://highfive.co.uk/products/zero?variant=39896116756639