4 ms·
Caffeine is a diuretic so seems plausible that coffee or tea could have a net-negative impact on hydration. Not sure what's true in practice though.
by thebean11 5y ago
Caffeine is a diuretic so seems plausible that coffee or tea could have a net-negative impact on hydration. Not sure what's true in practice though.
- ch4s3 5y agoThe net diuretic effect of the 95mg of caffeine found in 8oz of brewed coffee is fare less than 8oz.
- ineedasername 5y agoNot according to the article, which indicates a positive net impact.
- thebean11 5y agoOnly in regular caffeine consumers right? Seems like an “it depends”
- ineedasername 5y agoFormat probably matters too: There fluid to caffeine ratio is much different in an espresso.