4 ms·
Except cherry, cherry is definitely bingeable. But other than that it's a very good analysis. Is it because fruit sugar is fructose and not saccharose?
by satellite2 5y ago
Except cherry, cherry is definitely bingeable.
But other than that it's a very good analysis.
Is it because fruit sugar is fructose and not saccharose?
- ncmncm 5y agoMost fruits approximate 50% fructose and 50% glucose, like sucrose or "high-fructose corn syrup". Pears and, particularly, mangos have a much larger fraction of fructose. The important difference is that they all (except grapes!) have enough fiber to modulate absorption. Juice, any juice, is as bad as candy. Amount matters. Rate matters. Regular corn syrup and corn sugar are just glucose, so relatively harmless. You can't find corn sugar at a supermarket, but can online: "Homebrew" sells it for $2/lb, nominally for home beer brewers to boost carbonation, but it is good for anywhere you would use cane sugar. (Sometimes a pinch of the latter may still be needed, e.g. in hot cocoa.)