Fruit is fructose + water + fibre + natural flavouring. Confectionery is sucrose + other carbs + filler + appetite enhancers. While you can over eat fruit, th

Fruit is fructose + water + fibre + natural flavouring. Confectionery is sucrose + other carbs + filler + appetite enhancers. While you can over eat fruit, the water and fibre make it very difficult. With confectionery, it's literally designed to be easy.