3 ms·
No, they stimulate insulin release and make people hungrier. IF you could IN COMPLETE ISOLATION replace sugary drinks with sugar substitutes then it would lead
by lamontcg 5y ago
No, they stimulate insulin release and make people hungrier.
IF you could IN COMPLETE ISOLATION replace sugary drinks with sugar substitutes then it would lead to weight loss.
The number of people who can actual accomplish that is probably very small. The majority of people, particularly those with actual weight issues, are going to wind up hungrier and gaining weight through consumption of other calories. They are not diet drinks, they are ruin-your-diet-drinks.
- yawaworht1978 5y agoEverybody can test this with a quick test and see for themselves, there is no insulin spike. Diabetics wouldn't be able to drink diet coke without insulin shots if it were different.
- ncmncm 5y agoIf you think that through, you will recognize it makes no sense at all. Diabetics are uniquely free of risk of insulin spikes. (Except from accidental overdosing.)