3 ms·
> You'll die of malnutrition on a fruit-only diet. It lacks fat, for example, which is essential. Ever heard of Avocado?
by pengaru 5y ago
> You'll die of malnutrition on a fruit-only diet. It lacks fat, for example, which is essential.
Ever heard of Avocado?
- WalterBright 5y ago"Fruitarians" also include nuts in their "fruit" diet. https://www.byrdie.com/fruitarian-diet https://www.byrdie.com/fruitarian-diet You can get fats from nuts. "Anyone following a fruit diet may be missing out on vital nutrients, including: iron calcium vitamin D zinc omega-3 fatty acids B vitamins, including B-12" https://www.medicalnewstoday.com/articles/fruit-diet https://www.medicalnewstoday.com/articles/fruit-diet
- yissp 5y agoIf they allow any "botanical" fruits, wouldn't that also include grains and legumes? In which case it's basically just a vegan diet.