To the fruit issue, it needs to be said that fructose can only be metabolized or stored in the liver, the capacity is about 25 grams for an adult, that would be

To the fruit issue, it needs to be said that fructose can only be metabolized or stored in the liver, the capacity is about 25 grams for an adult, that would be one banana. Or two apples. It's not bad, but should be kept in mind. The same vitamins can are in vegetables, but of course veggies do not taste as good.