I might be a paranoiac here, but I prefer to keep a somewhat-permeable whitelist instead of a blacklist. Make sure 2/3ish of my calories come from healthy anima

I might be a paranoiac here, but I prefer to keep a somewhat-permeable whitelist instead of a blacklist. Make sure 2/3ish of my calories come from healthy animal proteins (I raise pigs and chickens and trade meat and eggs for beef, so I know exactly what's going into what's going into me), drink almost exclusively water (2-5 expressos a day are worth mentioning too), and then fill in the rest with whatever the hell I want. Don't have to be careful with particular ingredients if you have a steady baseline of known-good, nutrient-dense, healthful calories. Also never have to waste on time on bullshit like this--oh, no, maybe aspartame ISN'T good for you! or, What did the NYTimes says about Splenda? or what the NIH researched about highly-processed factory-produced fake meat. Ignore it all, eat reasonable, old-school food. In one kind of way it's kind of like that story you hear about Steve Jobs wearing the same black shirt and jeans every day--it actually is a consequential decision--what to eat vs. how to present yourself. But, if you can pre-set some defaults that get you to Good Enough (and in the case of my diet, apparently Better Than 95% of Americans), you save so much mental energy. It seems to me most "nutritional research" serves the purposes of large agribusiness and/or fad-nutrition industries. Why bother spending mental effort on that bullshit?