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I have seen tummo meditation used by non-buddhist to raise their body temperature. With a little bit of practice you should be able to experiment with it yourse

I have seen tummo meditation used by non-buddhist to raise their body temperature. With a little bit of practice you should be able to experiment with it yourself (one common recommendation: don't practice it in a warm room / wearing warm clothes).

DennisP 5y ago
I've never found clear instructions for tummo. How do you learn it?
- nestorD 5y ago
  Years ago I found good instructions on a website targeting kayakers (it was presented as a way to avoid geting cold in the water) but I am unable to find the reference now.