> fasting is only useful as a hunger management tool. it doesnt really do anything incredible to your metabolism This is a pretty dismissive comment, here are

> fasting is only useful as a hunger management tool. it doesnt really do anything incredible to your metabolism This is a pretty dismissive comment, here are some excerpts from the abstract of my previous citation [1]: > In lower eukaryotes, chronic fasting extends longevity, in part, by reprogramming metabolic and stress resistance pathways. > In rodents intermittent or periodic fasting protects against diabetes, cancers, heart disease, and neurodegeneration, while in humans it helps reduce obesity, hypertension, asthma, and rheumatoid arthritis. > Thus, fasting has the potential to delay aging and help prevent and treat diseases while minimizing the side effects caused by chronic dietary interventions.