If you're already healthy then don't worry about it? For the metabolically sick people the idea of "losing weight to get healthy" is sort of wrong. One must get

If you're already healthy then don't worry about it? For the metabolically sick people the idea of "losing weight to get healthy" is sort of wrong. One must get healthy first and when health is regained through proper lifestyle and nutrition the weight will also come off. Getting healthy can take months so visible changes in terms of starting to lose visible fat can take months as well.