4 ms·
For those, like myself, where Melatonin doesn't work well. Try 'Calm' brand magnesium drink it relaxes me and keeps me asleep, without the need for ear plugs. I
by Jaym3s 5y ago
For those, like myself, where Melatonin doesn't work well. Try 'Calm' brand magnesium drink it relaxes me and keeps me asleep, without the need for ear plugs. I've tried the magnesium pills and they don't seam to work, the drink mixture does.
- m3Lith 5y agoI have written down a recommendation from somewhere to take Zinc, Magnesium and Vitamin B6, 30 minutes before bedtime.