You’re talking about processed food - anything that comes in a box, jar, or bottle. Those products all have brand names and each one has a product manager who

You’re talking about processed food - anything that comes in a box, jar, or bottle. Those products all have brand names and each one has a product manager who wants to grow sales so they add sugar, salt, and fat to manipulate you into craving more. Healthy food is simple to understand - fresh vegetables, fresh fruits, nuts, grains, pulses, and meat. That’s it. It takes time to prepare and cook and the ingredients don’t stay fresh very long so you have to synchronise your shopping day by day. Who does that? Hardly any couples with kids and a full work schedule, particularly those working three minimum wages jobs. They buy convenience foods in boxes and jars from the supermarket, or fast foods from a drive through. Convenience ——> Diabetes