I took up IF a while back, and I wish my adherance was better but I have noticed once you get into the groove fasting days are fantastic, I do feel "lighter" an

I took up IF a while back, and I wish my adherance was better but I have noticed once you get into the groove fasting days are fantastic, I do feel "lighter" and I have also realized that most of what I thought was "hunger" is "boredom" and most of my cravings are quite easily handled. Really we should start teaching people the value of IF.