For me it was a combination of fasting and cutting out as much added sugar as possible (I still do natural sugars in fruits, etc). I'm down 20 pounds since June

For me it was a combination of fasting and cutting out as much added sugar as possible (I still do natural sugars in fruits, etc). I'm down 20 pounds since June, and it's mostly been all fat. My exercise level did go up a bit (from ~5 miles a day to 6+) simply because I'm a teacher and didn't have school all day, but in general I'm just all around healthier from really focusing on fasting (was doing it before, but more stringently now) and cutting out sugar. It's been great.