>1.) when you stop exercising, it does a lot for weight. Yes, if you also don't downsize your meals at the same time. Which a lot of people don't. >2.) If you

>1.) when you stop exercising, it does a lot for weight. Yes, if you also don't downsize your meals at the same time. Which a lot of people don't. >2.) If you start exercising, it does nothing for weight loss. Yes, if you increase your food intake because you feel more hungry, which a lot of people do. If you keep eating the same -- then it of course has a noticeable effect. For exercise to matter in your weight loss, you have to always keep in mind your food intake. It is still very beneficial and should not be ignored!