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Congratulations! Cognitive Behavioral Therapy (CBT) and related treatment areas can be excellent ways to help people help themselves. As a heads up, what I've
by jph 5y ago
Congratulations! Cognitive Behavioral Therapy (CBT) and related treatment areas can be excellent ways to help people help themselves.
As a heads up, what I've seen is some tech folks can be greatly encouraged to try mind-improvement apps; it turns out one phrase works wonders: "you can hack your own mind".
- phowson83 5y agoThanks for your comment jph, "you can hack your own mind" is a really great way to frame it!