I think I could have this conversation with people of many ages. For me my mid 20's was when I started to notice more weight gain. I've put it down to now worki

I think I could have this conversation with people of many ages. For me my mid 20's was when I started to notice more weight gain. I've put it down to now working an office job where I am sitting most of the day, as opposed to standing up and walking around in retail. My job is also more stressful which has led me to be less active after work as I just want to "relax" when I get home. I have no doubt this also means I eat slightly worse food or larger portion sizes. Luckily I've noticed it and started to make lifestyle changes to prevent it further.