Try not to compare yourself to others - everyone has had a different journey and everyone has their own issues going on. One thing that’s working for me is to

Try not to compare yourself to others - everyone has had a different journey and everyone has their own issues going on. One thing that’s working for me is to pick a hobby (mine is music production), choose a consistent time that you’re going to do it, and just show up. There will be times that you just do no want to do it but just show up. Within a short space of time you’ll have a consistent hobby that you’ll probably make real progress in quite quickly.