I have noticed something similar and I'm "just" 35. I think the best way to explain it is that I don't usually get angry, so when I do, I don't have much practi

I have noticed something similar and I'm "just" 35. I think the best way to explain it is that I don't usually get angry, so when I do, I don't have much practice and the emotion tends to linger. The problem is not with anger per se, but with violence and loss of thinking. You should practice being angry and expressing it, I think. State your anger, explain what's wrong and tell people you don't want to stand for it. There is a difference between being an angry asshole and just being angry.