And yet: - Cold-pressed, extra virgin olive oil is considered to be the healthiest due to its fat and polyphenol content. - Traditional cheeses are more nutri

And yet: - Cold-pressed, extra virgin olive oil is considered to be the healthiest due to its fat and polyphenol content. - Traditional cheeses are more nutritious than Kraft singles. - Whole grain is more nutritious than Wonderbread. - Freezing, cooking, and the passage of time all destroy vitamins and other micronutrients.