Nuts and cereals like shredded wheat aren’t ultra-processed. But check the labels, a lot of nuts and cereal have added sugar and even oil. Cheerios seem surpri

Nuts and cereals like shredded wheat aren’t ultra-processed. But check the labels, a lot of nuts and cereal have added sugar and even oil. Cheerios seem surprisingly healthy (the first ingredient is whole grain oats and only 1g of added sugar). Even special K has 4g of added sugar per serving. I would consider sugar-coated cereal like raisin bran or special K with yogurt chunks ultra-processed.