Try to minimize the amount of refined sugar and white flour in your diet. That'll get you below the 70%. As you're probably suspecting, it isn't easy! Refined s

Try to minimize the amount of refined sugar and white flour in your diet. That'll get you below the 70%. As you're probably suspecting, it isn't easy! Refined sugar is in almost everything you buy at the grocery store, save for fresh produce and meat. White flour is present in many breads - even whole wheat bread! Yes - whole wheat bread oftentimes means there's whole wheat flour used in making the bread, it doesn't mean only whole wheat flour was used. And breakfast cereal? Yeah, that's going to be hard to replace, especially for a five year old! Oatmeal is a good alternative but unless you're buying a box of old-fashioned oats and making it yourself you're likely to be buying a lot of refined sugar. Those healthy granola bars? Lots of refined sugar. Trail mix, especially the ones with the M&M's? Ungodly amounts of refined sugar. To be honest I'm kinda surprised that it's only 70% of calories coming from refined foods.