Is there even a way to get iCloud or Google photos on the iPhone to only upload photos taken with the camera, to not spam one's photo account with chat garbage?

Is there even a way to get iCloud or Google photos on the iPhone to only upload photos taken with the camera, to not spam one's photo account with chat garbage? I was trying to figure out a way, but got side tracked on the issue, then my phone got stolen and I lost a bunch of family/baby pictures (thanks Google/apple).