I reluctantly second the "easy way". I had heard about it, was skeptical, but found it for a buck at a second hand store so I gave it a try. I hated it. Badly

I reluctantly second the "easy way". I had heard about it, was skeptical, but found it for a buck at a second hand store so I gave it a try. I hated it. Badly written, pop psychology trash. Lame circular logic. The same few points repeated ad nauseum. Almost painful to read. There's no way this would work. And by 3/4 of the way through the book I smoked my last cigarette. That was 18 years ago. I had been smoking since I was a teen, for fifteen years at least. Had tried to quit so many times, never succeeding for more than a couple of months. I haven't even craved one since reading that damn book.