> best thing you can do there is try to keep notes every day so that you can look back This is key. My doc had me start keeping a log my mood twice daily. I wa

> best thing you can do there is try to keep notes every day so that you can look back This is key. My doc had me start keeping a log my mood twice daily. I was surprised at how low my accuracy was for self-assessment beyond the last couple of weeks. It really help codify the effects of changes to treatment.