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https://www.allencarr.com/easyway-stop-smoking/how-to-quit/ https://www.allencarr.com/easyway-stop-smoking/how-to-quit/ Really, just buy the book. But don't wo
by darkerside 5y ago
https://www.allencarr.com/easyway-stop-smoking/how-to-quit/ https://www.allencarr.com/easyway-stop-smoking/how-to-quit/
Really, just buy the book. But don't worry about the ceremonies of having that final cigarette. What's important is the base idea. Your mind has been tricked and tricked you in return, and all you need to do is decide to stop playing its games.
- White_Wolf 5y agoSorry. My bad. I didn't start again. So far I managed to hold my ground and not touch ciggies. I meant - I wouldn't start smoking again to go through stopping.
- the-dude 5y agoI think he is saying although you already stopped, the book might still be valuable.
- darkerside 5y agoYes, this :) I say this as a happy former smoker. Something I never thought I would say.
- earth_walker 5y agoI reluctantly second the "easy way". I had heard about it, was skeptical, but found it for a buck at a second hand store so I gave it a try. I hated it. Badly written, pop psychology trash. Lame circular logic. The same few points repeated ad nauseum. Almost painful to read. There's no way this would work. And by 3/4 of the way through the book I smoked my last cigarette. That was 18 years ago. I had been smoking since I was a teen, for fifteen years at least. Had tried to quit so many times, never succeeding for more than a couple of months. I haven't even craved one since reading that damn book.