3 ms·
For alcohol that may be true, but the ultimate goal of SMART is sobriety. There is another (smaller) branch of REBT drug-based therapy called 'Rational Recovery
by SargeZT 5y ago
For alcohol that may be true, but the ultimate goal of SMART is sobriety. There is another (smaller) branch of REBT drug-based therapy called 'Rational Recovery' that uses naltrexone (an opiate blocker) before drinking to reduce the pleasurable feeling associated with drinking.
I tried it, but it didn't work for me. It certainly makes drinking less pleasurable, but I was using it as a coping mechanism for my anxiety.
I think for some people, that approach might work. Also, if a person solves their underlying psychological problem which led to the need of alcohol for a coping mechanism, I think it might work as well.
I'm probably saddled with anxiety for life, but I've learned healthy coping mechanisms. Besides the taste of a cold beer after mowing the lawn, I don't miss it in the slightest.