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Absolutely, and if you only do two, add deadlifting. For the third mandatory exercise, I would add a body weight exercise, namely burpees, ideally strict pushu
by KozmoNau7 5y ago
Absolutely, and if you only do two, add deadlifting.
For the third mandatory exercise, I would add a body weight exercise, namely burpees, ideally strict pushup burpees. Great cardio and activation of the upper body in addition to the legs, plus explosiveness.