> Until I started using a smart watch to walk me through morning and night routines This might be a silly question, but what does that mean in practice? I don'

> Until I started using a smart watch to walk me through morning and night routines This might be a silly question, but what does that mean in practice? I don't think I have what can be called morning or night routine (other than "go to bed when sleepy" and "get up, shower and go to work") but I also can't think why I'd need more than that.