Like the other comment mentioned, you can widen your stance, so your belly goes between your thighs. An Indian-style squat with the thighs touching the calves a

Like the other comment mentioned, you can widen your stance, so your belly goes between your thighs. An Indian-style squat with the thighs touching the calves already is a wide(ish) stance and puts the torso sort of between the thighs, so you adjust a bit based on that, depending on how much room you need. Look at how a toddler squats, that's basically it. And kudos on your weight loss already! Squats are for everyone, really. It's one of those ways our bodies can naturally be more flexible than we might think. Now, if you have issues getting back up from a full squat, you may need a helper or a handhold like the edge of a table, at least in the beginning, and that's fine. I can't do one-legged squats (pistols) without stabilization, I just can't.