I was reading up on improving my rock climbing skills / movement, and a book about better movement was directly mentioned. Looking back, it was what started me

I was reading up on improving my rock climbing skills / movement, and a book about better movement was directly mentioned. Looking back, it was what started me down this journey. Being stuck on the couch in searing pain finally pushed me to make the investment of time and money. https://www.goodreads.com/book/show/22847203-a-guide-to-better-movement https://www.goodreads.com/book/show/22847203-a-guide-to-bett...