My rotator cuff was also on the list of problems. We used the bands, but also a squash ball and rolled out the 4 muscles. Lie down on it with your arm pointin

My rotator cuff was also on the list of problems. We used the bands, but also a squash ball and rolled out the 4 muscles. Lie down on it with your arm pointing upward for the rear one. On your side under your arm pit for lower, between your pec and shoulder for the front and think of a bull with the ball between your shoulder and the wall. It is one of my favourites because shoulder pain is so annoying to reach, and all it took was a simple ball. Lots of sites on the Internet have better detail on the steps, but releasing tight muscles can work wonders.