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This video talks about why stretching the hamstrings doesn't help and instead covers exercises to strengthen the weakness: https://www.youtube.com/watch?v=KdaRZ
by wintermutestwin 5y ago
This video talks about why stretching the hamstrings doesn't help and instead covers exercises to strengthen the weakness:
https://www.youtube.com/watch?v=KdaRZ3dmbyo https://www.youtube.com/watch?v=KdaRZ3dmbyo