3 ms·
I take 500mg of magnesium and 100mg of B2 every morning.
by cl42 5y ago
I take 500mg of magnesium and 100mg of B2 every morning.
- 0x6A75616E 5y agoThere are many types of Magnesium. Such as Magnesium L Threonate, Magnesium Chloride, etc. Which one specifically do you take?
- airbreather 5y agoI find the BioCeuticals brand to be particularly effective, though I mainly take it for cramps. It seems that being chellated it has a very rapid uptake compared to almost any other formulation I have tried - eg I have had a calf cramp that has left me barely able to walk and drinking this form released it to normal in 30 minutes.