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I’d suggest starting with a physical therapist. They are trained to look at you whole body and how it moves and suggest exercises to address issues. A good tra
by Tagbert 5y ago
I’d suggest starting with a physical therapist. They are trained to look at you whole body and how it moves and suggest exercises to address issues.
A good trainer might have this kind of outlook and training but most don’t.
- theNJR 5y agoArnold’s best friend, Franco Columbo, was my body worker. He’d just look at me and know what I was doing wrong. He was so amazing. And sadly died way too young from a boating accident. I’ll see if I can find a PT who can replicate.