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Had shooting pain on my thighs and thought it was sciatic nerve issue but turns out I needed to stretch my it bands and ligaments and it went away. I mean it c
by m3kw9 5y ago
Had shooting pain on my thighs and thought it was sciatic nerve issue but turns out I needed to stretch my it bands and ligaments and it went away. I mean it could still be sciatic nerve issue but at least I didn’t need pain killers or anything to fix it.
I find a lot of pain we have could be due to muscle overuse, misuse, underuse causing tightness. Everything seem to link and if you relief a kink in a different area, it could solve a pain in another area.
- slfnflctd 5y agoWeightlifting can also be a huge help in this area-- among other things, it forces you to stretch less used muscle groups. You should be prepared to care for yourself on off days, but decent nutrition and massages every so often are more affordable than you think.