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Squatting with weights is one of the most beneficial exercises you can do that targets a lot of muscle mass, is trainable with incremental weight addition and g
by polishdude20 5y ago
Squatting with weights is one of the most beneficial exercises you can do that targets a lot of muscle mass, is trainable with incremental weight addition and gives a large range of motion for the muscle groups involved. If you're going to be doing only one weightlifting exercise in the gym, make it a squat.
- KozmoNau7 5y agoAbsolutely, and if you only do two, add deadlifting. For the third mandatory exercise, I would add a body weight exercise, namely burpees, ideally strict pushup burpees. Great cardio and activation of the upper body in addition to the legs, plus explosiveness.